Mackerel in soy milk

European cuisine

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Description Products Steps

Mackerel is amazing because it is loved and cooked all over the world. It is marinated, fried over coals, baked into pies and stewed in various sauces. Finland is famous for its recipe for delicious cod cooked in milk, and in this variation of the dish, delicious mackerel is used instead of classic cod.

1. Calories
   151,28 kcal
2. Protein
   13,77 gram
3. Fat
   9,81 gram
4. Carbohydrates
   1,81 gram
5. ~ Time
   30 Min
6. Pepper
7. Complexity

Products per 4 serving:

1. Mackerel

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   3 pcs. = 1200 g
2. Soy milk

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   500 ml = 500 g
3. Spices

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   to taste
4. Bay leaf

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   6 pcs. = 6 g

Steps:

1. 
   Clean the mackerel, cut off the head and tail, and cut into large portions. Peel the onion and cut into rings.
2. 
   Add soy milk, bay leaf, salt, pepper to the pan and bring to a boil.
3. 
   Place onion and fish pieces into boiling milk. Cover with a lid and simmer over low heat for 10-12 minutes, turn off the heat, but do not open the lid, the fish should still “cook” for 10-15 minutes.
4. 
   Place the finished mackerel on a serving plate, sprinkle with finely chopped dill and serve with boiled potatoes sprinkled with butter.

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