School cutlets made from minced chicken

The most important cooking process is preparing dishes for children. School chicken cutlets must be prepared especially carefully to ensure maximum food safety. In dishes for school-age children, a minimum of salt, animal oils and spices are used, and gentle heat treatment of dishes is also used. For example, for cutlets this is steaming or baking. In children's cooking, all recipes are as simple and understandable as possible.

1. Calories
   92,35 kcal
2. Protein
   6,53 gram
3. Fat
   3,2 gram
4. Carbohydrates
   5,55 gram
5. ~ Time
   1 H 5 Min
6. Pepper
7. Complexity

Products per 4 serving:

1. Chicken minced meat

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   200 g
2. Zucchini

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   0.5 pcs. = 150 g
3. Carrot

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   1 piece = 100 g
4. Chicken egg

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   1 piece = 60 g
5. Wheat flour bakery

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   2 tbsp. l. = 30 g
6. Salt

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   0.5 tsp. = 3.5 g
7. Salad leaves

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   1 piece = 8 g
8. Tomato

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   1 piece = 90 g
9. Cucumber

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   1 piece = 120 g

Steps:

1. 
   Wash the zucchini and carrots, peel them, and remove the seeds from the zucchini. Then grate the vegetables on a fine grater. Treat the egg with soda solution and wash. To serve, wash and dry the lettuce, tomato and cucumber. Cut the tomato and cucumber into slices. Prepare a baking sheet lined with parchment.
2. 
   Prepare and shape the patties. In a bowl, combine minced chicken, zucchini, carrots and egg, stir until smooth. Then add salt and flour, mix again. Form the minced meat into cutlets.
3. 
   Bake the cutlets. Place the prepared cutlets on a baking sheet. Turn on the oven and preheat to 180 degrees. Bake the cutlets for 30-40 minutes.
4. 
   Place the finished minced chicken cutlets on a plate decorated with lettuce and place cucumber and tomato slices next to them.