Perch baked in mayonnaise

European cuisine

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Description Products Steps

For proper and balanced nutrition, nutritionists advise to definitely include fish in your diet. If you are not knowledgeable about its varieties, then try perch. Its white meat has a delicate texture, pleasant taste and aroma. In addition, there are very few bones in the perch. We offer you a recipe for delicious oven-baked perch with lemon in mayonnaise-mustard sauce. To prepare the dish, it is best to use Dijon or grainy mustard. This way the sauce will be gentle and not very spicy.

1. Calories
   248,06 kcal
2. Protein
   10,79 gram
3. Fat
   22,26 gram
4. Carbohydrates
   1,1 gram
5. ~ Time
   35 Min
6. Pepper
7. Complexity

Products per 1 serving:

1. Perch fillet
   200 g
2. Mayonnaise

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   2 tbsp. l. = 50 g
3. Dijon mustard

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   1 tsp. = 8 g
4. Lemon

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   4 slices = 28 g
5. Provencal herbs

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   1 tsp. = 2 g
6. Salt

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   to taste
7. Black pepper ground

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   to taste
8. Vegetable oil

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   2 tbsp. l. = 34 g

Steps:

1. 
   Clean the perch fillet from bones and films, remove the scales. Rinse the fish and pat dry with paper towels. Wash the lemon. Preheat the oven to 200°C.
2. 
   Cut several semicircular lemon slices 1-2 mm thick.
3. 
   Place the perch on a cutting board, skin side up. Make several cross cuts in the fish without cutting all the way through. Season the perch with salt and black pepper. Insert a lemon slice into each cut.
4. 
   In a small bowl, combine mayonnaise, Dijon mustard, herbs de Provence, and a pinch of salt and black pepper.
5. 
   Grease a baking dish with vegetable oil and place the perch in it. Spread mayonnaise-mustard sauce on top of the perch.
6. 
   Place the perch in the oven for 20-30 minutes at 200°C.
7. 
   The perch baked in mayonnaise is ready. Bon appetit!
8. 
   Serve the perch with a side dish of your choice, such as rice with vegetables or fluffy mashed potatoes.

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