Lean pea cutlets

Russian cuisine

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Description Products Steps

Unusual meatless cutlets, which will be an excellent solution for a fasting day. They can be served as an independent dish, or as an appetizer or side dish. This is such an interesting cutlet recipe that your guests will definitely love. And most importantly, it will surprise absolutely everyone. These cutlets are very nutritious, but at the same time they do not contain many calories. This dish can be served during Lent. You can supplement the cutlets with fried onions, garlic or other seasonings.

1. Calories
   114,5 kcal
2. Protein
   3,72 gram
3. Fat
   5,2 gram
4. Carbohydrates
   14,08 gram
5. ~ Time
   1 H 40 Min
6. Pepper
7. Complexity

Products per 4 serving:

1. Peas

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   1 glass = 205 g
2. Onions

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   1 piece = 80 g
3. Broccoli

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   150 g
4. Tomato

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   1 piece = 90 g
5. Salad leaves

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   2 pcs. = 16 g
6. Provencal herbs

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   10 g
7. Sunflower oil refined

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   30 g
8. Breadcrumbs

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   50 g
9. Salt

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   to taste
10. Fragrant pepper ground

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    to taste

Steps:

1. 
   Prepare the necessary ingredients. Wash the peas and soak for 30 minutes. Wash the greens. Peel the onion.
2. 
   Boil peas in salted water in a proportion of ½. Place the finished peas in a colander. This will drain off excess liquid. Grind the peas with a spoon through a sieve or chop with a blender
3. 
   Finely chop the broccoli. Onion into small cubes. Tomatoes into quarters.
4. 
   Fry the onion in a frying pan until golden brown.
5. 
   Combine grated peas, onions, finely chopped broccoli in a bowl, add spices and salt to taste.
6. 
   Form the cutlets into small balls, press them down and roll them in breadcrumbs.
7. 
   Heat the pan by adding sunflower oil. Once the oil is hot, start frying the cutlets. Fry on both sides until golden brown.
8. 
   Place the finished cutlets on a paper napkin to drain excess oil.

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