Perch marinated in kefir in a sleeve

Russian cuisine

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Description Products Steps

We all know that seafood is an essential part of the diet. They saturate the body with vitamins and minerals, improve the condition of hair, nails and skin. It is not necessary to buy shrimp, mussels and squid at the store. They can be replaced with sea bass. Regular consumption of this fish reduces the risk of developing cardiovascular diseases, reduces cholesterol in the blood, and also improves metabolism. You can cook perch in the oven by marinating it in kefir in advance. This will make the fish even more tender.

1. Calories
   75,97 kcal
2. Protein
   13,31 gram
3. Fat
   1,85 gram
4. Carbohydrates
   0,9 gram
5. ~ Time
   1 Min
6. Pepper
7. Complexity

Products per 2 serving:

1. Perch fillet
   800 g
2. Spices for fish

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   1 tsp. = 3 g
3. Salt

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   to taste
4. A mixture of peppers

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   to taste
5. Kefir

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   1 glass = 205 g

Steps:

1. 
   Place all ingredients on the table for easy preparation. Remove scales from the perch and rinse under running water. Preheat the oven to 200 degrees.
2. 
   Add salt, a mixture of peppers and fish spices to the kefir. Stir.
3. 
   Place the perch in a baking dish and pour kefir into it. Leave the fish for 10 minutes to marinate.
4. 
   Place the pan in the baking sleeve. Cook the fish in an oven preheated to 200 degrees for 30 minutes.
5. 
   Serve the finished perch, garnished with pepper, fresh spinach or vegetables to taste.

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