Fragrant dietary perch

European cuisine

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Description Products Steps

A fragrant dietary perch made of dense white meat and with a minimum number of bones will be an ideal dinner. You can prepare any side dish for it of your choice. Sea bass baked in the oven is especially good - it is very easy to prepare, and the taste and appearance are simply delicious! Sea bass itself is a healthy low-calorie seafood product, rich in easily digestible protein, and thanks to baking it retains its beneficial properties.

1. Calories
   74,8 kcal
2. Protein
   11,73 gram
3. Fat
   1,27 gram
4. Carbohydrates
   2,59 gram
5. ~ Time
   40 Min
6. Pepper
7. Complexity

Products per 2 serving:

1. Perch fillet
   0.4 kg = 400 g
2. Spices for fish

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   2 tsp. = 6 g
3. Paprika

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   2 tsp. = 6 g
4. Ginger root

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   0.25 pcs. = 37.5 g
5. Garlic

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   1 clove = 5 g
6. Lemon

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   1 piece = 120 g
7. Thyme / thyme

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   to taste

Steps:

1. 
   Prepare all the ingredients for the filling. Rinse the perch. Preheat the oven to 180 degrees.
2. 
   Make small cuts in the washed perch fillet and insert sliced ​​ginger and garlic into them. Sprinkle generously with spices. Leave to soak in the marinade for 10 minutes.
3. 
   Place the fillets in a suitable sized baking dish. Top with lemon slices and a sprig of thyme. Place in the oven and bake for 10-15 minutes at 180 degrees until golden brown.
4. 
   Place the finished fish on a serving plate and garnish with balsamic sauce and cherry slices. Bon appetit.

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