Perch with lemon and coriander in the oven

Mediterranean cuisine

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Description Products Steps

Perch is a dietary fish that retains its beneficial qualities well when frozen. Perch meat contains large amounts of taurine, omega-3 and omega-6 fatty acids, as well as macro- and microelements. There are few small bones in this fish, which is also another plus of this fish. Perch dishes are recommended for people with diseases of the nervous, cardiovascular, digestive systems, thyroid diseases and metabolic problems.

1. Calories
   90,26 kcal
2. Protein
   12,41 gram
3. Fat
   3,37 gram
4. Carbohydrates
   1,88 gram
5. ~ Time
   35 Min
6. Pepper
7. Complexity

Products per 2 serving:

1. Perch

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   400 g
2. Lemon

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   1 piece = 120 g
3. Red onions

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   1 piece = 75 g
4. Vegetable oil

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   1 tbsp. l. = 17 g
5. Ground coriander

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   1 tsp. = 2 g
6. Salt

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   to taste
7. Black pepper ground

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   to taste

Steps:

1. 
   Wash and clean the fish. Wash the lemon and onion. Peel the onion.
2. 
   Cut the lemon into thin half rings. Also cut the onion into half rings.
3. 
   In a deep plate, mix lemon, coriander, vegetable oil, salt and pepper. Place the fish in the marinade and coat on all sides.
4. 
   Place the perch in an oven preheated to 180 degrees. For 25-30 minutes.
5. 
   Serve the finished perch on a large plate with red onions. Bon appetit!
6. 
   Serve the perch on a lettuce leaf with garnish. The side dish can be green beans, baked potatoes or warm eggplant and tomato salad.

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