Zucchini pasta with vegetables and spices

Italian cuisine

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Description Products Steps

I love spaghetti so much, I can eat it almost every day. But alas! We all know how they spoil your figure if you eat them often and in large quantities. Stores sell spaghetti made from buckwheat, rice and durum wheat flour, but this is not the same. I want something new, dietary and tasty. To eat from the heart. So that in the evening and without harm to the figure. And then I thought, what if I made spaghetti from zucchini. It contains almost only water and fiber, I eat it and don’t gain weight.

1. Calories
   62,43 kcal
2. Protein
   0,73 gram
3. Fat
   3,06 gram
4. Carbohydrates
   4,71 gram
5. ~ Time
   25 Min
6. Pepper
7. Complexity

Products per 2 serving:

1. Zucchini

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   2 pcs. = 600 g
2. Tomato

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   1 piece = 90 g
3. Garlic

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   2 cloves = 10 g
4. Vegetable oil

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   20 ml = 20 g
5. Salt

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   to taste
6. Spices

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   to taste

Steps:

1. 
   Wash the vegetables, grate the zucchini on a Korean carrot grater, peel and cut the tomatoes into cubes, peel and chop the garlic. Prepare the pan.
2. 
   In a heated frying pan, fry the garlic and tomatoes. Simmer for 3 minutes. Add grated zucchini. Season with salt and pepper.
3. 
   Place the spaghetti on a large plate, sprinkle with sesame seeds, and serve with meat.

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