Baked vegetables with chicken

Russian cuisine

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Description Products Steps

The most dietary and light dish. Tender, juicy chicken breast baked with bright and incredibly healthy vegetables. Heat-treated vegetables are sometimes much healthier than raw ones. For example, from cooked carrots we get five times more carotenoids than from raw carrots. Prepared vegetables are softer and easier to digest by our body.

1. Calories
   50,38 kcal
2. Protein
   7,01 gram
3. Fat
   0,66 gram
4. Carbohydrates
   4,22 gram
5. ~ Time
   45 Min
6. Pepper
7. Complexity

Products per 2 serving:

1. Chicken breast

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   300 g
2. Bulgarian pepper

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   1 piece = 150 g
3. Carrot

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   2 pcs. = 200 g
4. Champignons

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   150 g
5. Zucchini

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   1 piece = 300 g
6. Red onions

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   1 piece = 75 g
7. Salt

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   to taste
8. Black pepper ground

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   to taste
9. Fresh greens

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   to taste

Steps:

1. 
   Wash the vegetables. Peel the carrots. Thaw the chicken, rinse and remove the fillet from the bones.
2. 
   Chop the carrots.
3. 
   Remove the center of the pepper and clear the cavity of the seeds. Chop the bell pepper.
4. 
   Divide the red onion into separate layers and roughly chop.
5. 
   Peel the zucchini and chop it.
6. 
   Slice the mushrooms.
7. 
   Slice the chicken breast.
8. 
   Place vegetables and chicken in a baking dish. Salt and pepper to taste.
9. 
   Stir and place in the oven preheated to 180°C for 25 minutes.
10. 
    Serve the dish, garnished with herbs.
11. 
    Prepare a warm salad. Add celery and peanuts to the vegetables baked with chicken, then season with sour cream.

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