Sprat salad with croutons

European cuisine

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Description Products Steps

Sprat salad with croutons is a delicious dish made from the simplest ingredients. Sprats are an excellent ingredient for preparing quick meals, sandwiches and salads. Sprats go well with many foods: eggs, mushrooms, various vegetables, cheese, garlic, prunes, crackers. Sprats in combination with crispy crackers and garlic give the salad an original and piquant taste. Salad with sprats can be served in plates, bowls, or served on a toasted slice of bread.

1. Calories
   285,07 kcal
2. Protein
   9,33 gram
3. Fat
   21,9 gram
4. Carbohydrates
   10,7 gram
5. ~ Time
   15 Min
6. Pepper
7. Complexity

Products per 3 serving:

1. Canned sprats

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   1 can / 200 g = 200 g
2. Crackers

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   60 g
3. Tomato

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   2 pcs. = 180 g
4. Mayonnaise

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   3 tbsp. l. = 75 g
5. Garlic

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   3 cloves = 15 g

Steps:

1. 
   Prepare your ingredients. Wash the tomatoes and peel the garlic. Wash the parsley well and dry. Open the jar of sprats and drain the oil.
2. 
   Cut the tomatoes into small cubes. Cut the sprats into small pieces about 2 centimeters in size. Place tomatoes and sprats in a deep bowl. Add crackers and mix everything.
3. 
   Pass the garlic through a press. Add garlic and mayonnaise to the bowl. Stir the salad so that all ingredients are evenly distributed.
4. 
   Place the finished dish in portioned plates, garnishing with a sprig of fresh parsley.

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