Bright canned tuna salad with vegetables

European cuisine

---

Description Products Steps

Despite the simplicity and speed of preparation, canned tuna salad with vegetables will delight lovers of fish and vegetables. This dish, light in ingredients, is not enriched with calories and fats; on the contrary, they are all rich in healthy content. A salad can make a complete dinner or snack. For a healthy diet or if you want to limit calories, this dish is just right.

1. Calories
   68,26 kcal
2. Protein
   6,37 gram
3. Fat
   2,73 gram
4. Carbohydrates
   3,1 gram
5. ~ Time
   20 Min
6. Pepper
7. Complexity

Products per 1 serving:

1. Tuna pieces in its own juice

   ---

   
   1 can / 200 g = 200 g
2. Tomato

   ---

   
   1 piece = 90 g
3. Chicken egg

   ---

   
   1 piece = 60 g
4. Bulgarian pepper

   ---

   
   1 piece = 150 g
5. Salad leaves

   ---

   
   20 g
6. Maslin

   ---

   
   15 pcs. = 75 g
7. Garlic

   ---

   
   1 clove = 5 g
8. Salt

   ---

   
   optional
9. Parsley

   ---

   
   2 branches = 4 g

Steps:

1. 
   Wash tomatoes, peppers and lettuce leaves and dry on a towel. Open canned goods and olives. Peel the garlic.
2. 
   Place lettuce leaves on a plate. Chop all the vegetables. Pepper - into strips, tomato - into half rings, grate the garlic. Place all vegetables on salad greens.
3. 
   Place pieces of fish on top of the vegetables, then olives and a coarsely chopped egg. Dress the salad with tuna oil.
4. 
   Crush the finished salad with sesame seeds. Add a sprig of parsley. Garnish with a few cherry tomatoes.

---

eng3info@gmail.com