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Chicken breast and vegetable salad

Russian cuisine
Description Products Steps
Chicken breast and vegetable salad

Incredibly beautiful and very tasty salad with chicken breast and vegetables. This salad will delight everyone with its wonderful balanced taste and chic, presentable appearance. You can prepare this salad for a family dinner or lunch, or for a holiday table. Prepare an original salad with chicken breast, because it cooks very quickly and the result is incredible. In addition to chicken meat, add sweet, juicy peppers, fresh cucumber and aromatic sesame seeds to the salad. Season the salad with olive oil.

  1. Calories
    120,38 kcal
  2. Protein
    6,81 gram
  3. Fat
    8,28 gram
  4. Carbohydrates
    4,09 gram
  5. ~ Time
    20 Min
  6. Pepper
  7. Complexity

Products per 2 serving:

  1. Chicken breast
    Chicken breast
    200 g
  2. Cucumber
    Cucumber
    2 pcs. = 240 g
  3. Bulgarian pepper
    Bulgarian pepper
    2 pcs. = 300 g
  4. White sesame seeds
    White sesame seeds
    1.5 tbsp. l. = 33 g
  5. Garlic
    Garlic
    2 cloves = 10 g
  6. Lemon juice
    Lemon juice
    2 tbsp. l. = 36 g
  7. Olive oil
    Olive oil
    3 tbsp. l. = 51 g
  8. Salt
    Salt
    to taste
  9. Black pepper ground
    Black pepper ground
    to taste

Steps:


  1. List all products according to the list of ingredients. Prepare the dishes that you will use to prepare the salad and for its original presentation. Wash the main vegetables for the salad. Wash the bell pepper and remove the seeds.

  2. Boil the chicken meat in salted water until fully cooked and then cool.

  3. Cut the fresh cucumber and pepper into thin strips, cut the boiled chicken breast into pieces or casually tear into fibers. Grind the peeled garlic on a small grater.

  4. In a hot, dry cast iron frying pan, heat the sesame seeds until light brown.

  5. In a deep bowl, combine lemon juice and olive oil and then whisk lightly.

  6. Combine all the chopped ingredients, mix everything well and add the prepared dressing, season with salt and black pepper to your taste.

  7. Sprinkle the finished salad with roasted sesame seeds.

  8. Serve the finished salad with chicken breast and vegetables immediately after preparation.
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