Omelet with zucchini

Russian cuisine

---

Description Products Steps

Listen to the recipe:

An unusual recipe for a classic breakfast that will energize you for the whole day. The dish does not require much expense or culinary skills and is prepared instantly. Zucchini is well absorbed by the body, in addition, it is hypoallergenic. This breakfast is perfect for those who watch their figure and like to eat healthy foods.

1. Calories
   79,92 kcal
2. Protein
   5,6 gram
3. Fat
   4,96 gram
4. Carbohydrates
   3,16 gram
5. ~ Time
   15 Min
6. Pepper
7. Complexity

Products per 2 serving:

1. Chicken egg

   ---

   
   3 pcs. = 180 g
2. Zucchini

   ---

   
   200 g
3. Milk

   ---

   
   100 ml = 100 g
4. Salt

   ---

   
   to taste
5. Black pepper ground

   ---

   
   to taste
6. Fresh greens

   ---

   
   to taste

Steps:

1. 
   Prepare all ingredients. Remove milk and eggs from the refrigerator in advance; they should be at room temperature. Prepare vegetable oil for frying.
2. 
   Slice the zucchini and fry them in a frying pan.
3. 
   Combine eggs, milk, spices and shake well.
4. 
   Pour the egg mixture over the zucchini, cover the dish with a lid and reduce the heat.
5. 
   Remove the lid and let the omelette brown.
6. 
   Decorate the omelette with fresh herbs and cherry tomatoes to make it look brighter.

---

eng3info@gmail.com