Crab salad with beets

European cuisine

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Description Products Steps

Winter is coming and you need more vitamins for normal functioning, which means that you should use crab salad with beets as often as possible in your diet. The salad contains the healthiest vegetable - beets, which contain a lot of vitamins. And crab sticks, cheese, eggs and garlic only complement it. The dish is not expensive and very tasty.

1. Calories
   170,57 kcal
2. Protein
   6,92 gram
3. Fat
   12,26 gram
4. Carbohydrates
   8,08 gram
5. ~ Time
   1 Min
6. Pepper
7. Complexity

Products per 3 serving:

1. Beet

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   2 pcs. = 260 g
2. Crab sticks

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   200 g
3. Hard cheese

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   100 g
4. Garlic

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   2 cloves = 10 g
5. Mayonnaise

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   3 tbsp. l. = 75 g
6. Salt

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   to taste
7. Black pepper ground

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   to taste

Steps:

1. 
   Boil and peel the beets, remove the packaging from the crab sticks, hard-boil the eggs and peel them. Prepare the rest of the ingredients.
2. 
   To prepare crab salad with beets, you can use two methods: the first is to grate the beets, eggs and cheese on a coarse grater, the second is to cut these products into cubes. Cut the boiled beets into small cubes into a deep bowl. Cut the crab sticks first along and then across into small pieces.
3. 
   Cut the cheese and eggs into cubes, but leave one half of the white to decorate the salad. Squeeze the garlic passed through a special press. Add salt and pepper to your taste, add mayonnaise, and now mix everything well.
4. 
   When serving, garnish the crab salad with a beet sprig of parsley and a flower cut from a protein.

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