Tender fish baked in parchment with vegetables

English cuisine

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Description Products Steps

Oven-baked fish is a dish that is especially appreciated by nutritionists. It is valued for its content of essential fatty acids, large amounts of vitamins and microelements. And in combination with vegetables, the dish exceeds all expectations. The fish is easily digestible, turns out very tender, and most importantly, it is extremely simple and quick to prepare.

1. Calories
   45,37 kcal
2. Protein
   6,95 gram
3. Fat
   0,38 gram
4. Carbohydrates
   3,92 gram
5. ~ Time
   20 Min
6. Pepper
7. Complexity

Products per 3 serving:

1. Bulgarian pepper

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   70 g
2. Onions

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   1 piece = 80 g
3. Tomato

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   2 pcs. = 180 g
4. Cauliflower

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   1 piece = 650 g
5. Pike perch fillet
   2 pcs. = 400 g
6. Vegetable oil

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   to taste
7. Fresh greens

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   to taste
8. Lemon

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   15 g
9. Salt

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   to taste
10. Black pepper ground

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    to taste

Steps:

1. 
   Wash the vegetables and cut into required pieces.
2. 
   Salt and pepper the fish. Lay it out on paper. Place vegetables on the fish, add salt and drizzle with oil. Cover with a second sheet of paper and fold the edges. Place in the oven for 15 minutes at 180 degrees.
3. 
   Serve the dish with a crumbly side dish and fresh salad.

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