Chicken liver with egg

Russian cuisine

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Description Products Steps

Chicken liver is a product with which a wide variety of dishes are prepared in many cuisines around the world. The liver is fried, boiled, baked, stewed, added to pancakes, cutlets, pies, etc. In terms of protein content, chicken liver is almost on par with chicken breast. It also contains vitamins B, A, E, macro- and microelements (iron, phosphorus, magnesium). Liver is recommended for consumption by people who have low hemoglobin and general problems with the immune and cardiovascular systems.

1. Calories
   187,17 kcal
2. Protein
   9,1 gram
3. Fat
   15,54 gram
4. Carbohydrates
   3,18 gram
5. ~ Time
   25 Min
6. Pepper
7. Complexity

Products per 1 serving:

1. Chicken liver

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   1 piece = 20 g
2. Chicken egg

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   3 pcs. = 180 g
3. Onions

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   1 piece = 80 g
4. Fresh greens

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   to taste
5. Salt

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   to taste
6. Vegetable oil

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   1.5 tbsp. l. = 25.5 g

Steps:

1. 
   Peel the onion and cut into quarters. Wash the livers, cut into small pieces. Wash the greens and chop finely.
2. 
   Heat a frying pan, pour in vegetable oil. Fry the onion for 2-3 minutes until transparent. Add pieces of liver, salt, fry for 5-6 minutes, stirring.
3. 
   Beat in the eggs. Fry over medium heat, stirring vigorously, for 2-3 minutes. Add greens.
4. 
   Serve hot chicken liver with egg and herbs over boiled rice, potatoes or pasta. Red wine will go well with this dish.

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