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Quick scrambled eggs with spinach

Russian cuisine
Description Products Steps
Quick scrambled eggs with spinach

Scrambled eggs with spinach contain many useful substances. The combination of these products is beneficial for the body. In terms of nutritional value, eggs are similar to chicken meat; they contain vitamins A, B1, B2, B6, B12, retinol, calcium and folic acid. Spinach is also rich in iron, calcium, potassium, and also contains a large amount of vitamins: C, A, B1, B2, B6.

  1. Calories
    109,5 kcal
  2. Protein
    9,13 gram
  3. Fat
    7,5 gram
  4. Carbohydrates
    0,74 gram
  5. ~ Time
    15 Min
  6. Pepper
  7. Complexity

Products per 1 serving:

  1. Chicken egg
    Chicken egg
    3 pcs. = 180 g
  2. Spinach
    Spinach
    100 g
  3. Salt
    Salt
    to taste
  4. Smoked paprika
    Smoked paprika
    to taste
  5. Vegetable oil
    Vegetable oil
    to taste
  6. Black pepper ground
    Black pepper ground
    to taste

Steps:

  1. Wash the spinach, pat dry with a paper towel,...
    Wash the spinach, pat dry with a paper towel, remove any tough tails and chop.
  2. Prepare a frying pan. Add vegetable oil to it....
    Prepare a frying pan. Add vegetable oil to it. Add spinach to it and fry until done.
  3. Add eggs to spinach, salt and pepper to taste....
    Add eggs to spinach, salt and pepper to taste. Mix well. Place on a plate and sprinkle with paprika.
  4. Before serving, garnish with fresh lettuce or...
    Before serving, garnish with fresh lettuce or spinach. Also sprinkle with finely chopped dill if desired. Chop the tomatoes and place them on a plate along with the dish.
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