Homemade egg and cheese sandwich

Russian cuisine

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Description Products Steps

The nutritional value of eggs is similar to chicken meat. At the same time, the cost of eggs is more affordable, and the egg contains more vitamins and minerals, as well as vitamins A, E, D, K, B1, B2, B6, B12, calcium, iron and folic acid. Preparing such a snack or breakfast will not take much time, but it will perfectly diversify your usual diet.

1. Calories
   284,21 kcal
2. Protein
   12,28 gram
3. Fat
   20,23 gram
4. Carbohydrates
   17,69 gram
5. ~ Time
   20 Min
6. Pepper
7. Complexity

Products per 3 serving:

1. Toast bread

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   14 slices = 560 g
2. Chicken egg

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   14 pcs. = 840 g
3. Cheese

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   14 slices = 280 g
4. Salt

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   to taste
5. Black pepper ground

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   to taste
6. Butter

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   200 g

Steps:

1. 
   Prepare a frying pan for frying sandwiches. Remove the butter from the refrigerator in advance.
2. 
   Cut out the core of the bread slices, 2 cm from the edge. Heat oil in a frying pan. Toast the bread a little, then pour in the egg, salt and pepper to taste.
3. 
   Once the egg is slightly fried, turn the toast over. Then turn it over, put a piece of cheese and cover with a second slice, which is fried next to it. Sprinkle grated cheese on top.
4. 
   Before serving, garnish the sandwiches with fresh herbs and tomatoes. You can serve hot tea, coffee, milk or freshly squeezed juice with your breakfast sandwiches.

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