Healthy vegetables with cauliflower

European cuisine

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Description Products Steps

Cauliflower contains a large amount of minerals and vitamins. It is often included in the diet of people who want to lose weight. Eating cauliflower helps improve digestion, removes cholesterol from the body, and strengthens the walls of blood vessels. But for people suffering from ulcers and with high stomach acidity, cabbage is contraindicated.

1. Calories
   49,03 kcal
2. Protein
   1,96 gram
3. Fat
   2,9 gram
4. Carbohydrates
   4,36 gram
5. ~ Time
   30 Min
6. Pepper
7. Complexity

Products per 4 serving:

1. Cauliflower

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   0.5 pcs. = 325 g
2. Zucchini Tsukini

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   1 piece = 200 g
3. Tomato

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   3 pcs. = 270 g
4. Sour cream

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   5 tbsp. l. = 125 g
5. Garlic

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   2 cloves = 10 g
6. Salt

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   to taste
7. Black pepper ground

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   to taste

Steps:

1. 
   Separate the cauliflower into florets. Cut the garlic into slices. Cut the zucchini into half rings. Tomatoes - into four parts. Boil the cabbage for a couple of minutes.
2. 
   In a preheated frying pan, fry the garlic and zucchini, then add the tomatoes, salt and pepper and simmer for 15 minutes.
3. 
   Then we add cabbage, sour cream, seasonings to taste and mix everything well. Cook for a couple more minutes and turn off the stove, let the dish brew a little.
4. 
   Serve the stewed vegetables in portioned bowls, garnished with a sprig of dill or parsley. Cauliflower with vegetables will perfectly complement meat, fish or any side dish.

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