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Salmon in parchment in a frying pan

European cuisine
Description Products Steps
Salmon in parchment in a frying pan

Just 100 grams of fish per day = half the body's daily protein requirement. Fish contains a lot of phosphorus, omega-3 and omega-6 fatty acids, minerals and amino acids. In addition, fish is a low-calorie product. The undeniable benefits of fish make it a favorite on the list of products that should be constantly present in your diet.

  1. Calories
    160,81 kcal
  2. Protein
    16,23 gram
  3. Fat
    7,56 gram
  4. Carbohydrates
    6,79 gram
  5. ~ Time
    20 Min
  6. Pepper
  7. Complexity

Products per 2 serving:

  1. Salmon
    Salmon
    0.6 kg = 600 g
  2. Butter
    Butter
    0.03 kg = 30 g
  3. Cornstarch
    Cornstarch
    2 tbsp. l. = 60 g
  4. Salt
    Salt
    to taste
  5. Black pepper ground
    Black pepper ground
    to taste
  6. Lemon
    Lemon
    1 piece = 120 g

Steps:

  1. Thaw the fish, wash and dry it. Remove scales....
    Thaw the fish, wash and dry it. Remove scales. Prepare parchment sheets.
  2. Salt and pepper the fish on all sides.
    Salt and pepper the fish on all sides.
  3. Roll salmon in starch.
    Roll salmon in starch.
  4. Place parchment paper on the bottom of the pan...
    Place parchment paper on the bottom of the pan and heat the pan. Place the fish in a preheated frying pan and fry over medium heat for 2-3 minutes. Add butter. Fry on both sides for 10-12 minutes.
  5. Serve the fish with a wedge of lemon and fresh...
    Serve the fish with a wedge of lemon and fresh vegetables. Bon appetit!

  6. Make your own sauce for the fish and serve the fish with the sauce.
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