Tender salad with chicken and prunes

European cuisine

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Description Products Steps

The modern chicken is the ancestor of wild bank chickens, which previously lived in Southeast Asia. Chicken meat is rightfully considered dietary, as it contains a large amount of easily digestible protein, little fat and no carbohydrates. Poultry meat contains vitamins E, B5, B6, B12. Chicken is also quite versatile in preparation: it can be boiled, fried, stewed, baked, pickled, added to pies and salads.

1. Calories
   169,62 kcal
2. Protein
   11,31 gram
3. Fat
   10,16 gram
4. Carbohydrates
   6,36 gram
5. ~ Time
   40 Min
6. Pepper
7. Complexity

Products per 2 serving:

1. Chicken thigh meat
   260 g
2. Prunes

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   3 tbsp. l. = 60 g
3. Walnuts

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   50 g
4. Chicken egg

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   3 pcs. = 180 g
5. Cucumber

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   2 pcs. = 240 g
6. Mayonnaise

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   to taste

Steps:

1. 
   Rinse the chicken, boil, chop finely. Boil the eggs, cool, grate the yolk, cut the white into cubes separately. Pour boiling water over the prunes for 10 minutes, cool, and cut into medium pieces. Wash the cucumber, peel it, cut into cubes. Chop the nuts not very finely.
2. 
   Place the chicken in the first layer on a serving plate or salad bowl. The second is prunes, the third is cucumber cubes. Place the whites on the cucumbers, and the nuts on the whites. Place the yolk on top.
3. 
   Serve the salad chilled 30-60 minutes after preparation. Add parsley or dill leaves if desired.

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