foods3.su - recipe Сытный салат с картофелем и фасолью романо classic recipe at home. Russian cuisine

Hearty potato and romaine bean salad

Russian cuisine
Description Products Steps
Hearty potato and romaine bean salad

Today there is such a variety of salads that everyone can choose a recipe to their liking. Some people prefer light options, while for others, salad replaces a full meal. A salad with potatoes and Romano beans or regular beans would be just such a hearty and nutritious dish. And canned pink salmon will add a piquant taste to the salad.

  1. Calories
    73,05 kcal
  2. Protein
    4,7 gram
  3. Fat
    2,59 gram
  4. Carbohydrates
    7,25 gram
  5. ~ Time
    30 Min
  6. Pepper
  7. Complexity

Products per 4 serving:

  1. Potato
    Potato
    3 pcs. = 360 g
  2. Salad "Romano" / "Roman"
    Salad "Romano" / "Roman"
    300 g
  3. Canned pink salmon
    Canned pink salmon
    1 can / 200 g = 200 g
  4. Tomato
    Tomato
    1 piece = 90 g
  5. Cucumber
    Cucumber
    1 piece = 120 g
  6. Carrot
    Carrot
    1 piece = 100 g
  7. Sour cream
    Sour cream
    3 tbsp. l. = 75 g
  8. Mustard
    Mustard
    3 tbsp. l. = 75 g
  9. Vegetable oil
    Vegetable oil
    to taste
  10. Fresh greens
    Fresh greens
    to taste
  11. Salt
    Salt
    to taste
  12. Black pepper ground
    Black pepper ground
    to taste

Steps:


  1. Peel the potatoes, wash them, cut them into strips. Defrost the Romano first. Wash the tomato and cucumber and cut into cubes. Grate the washed and peeled carrots on a coarse grater. Wash the greens and chop finely. You can use any greens, for example, parsley, dill, cilantro.

  2. Heat vegetable oil in a frying pan. Add the potatoes and fry for a few minutes until golden brown. Place romaine beans in boiling water according to package directions, then cool.

  3. Take a deep salad bowl and place the pink salmon from the jar there. Lightly mash the fish with a fork; if there are bones, remove them. Add carrots, tomatoes, cucumbers and herbs to the fish and mix gently.

  4. Add romaine to the salad bowl, salt and pepper. Mix sour cream and mustard in a bowl and season the salad with the resulting sauce, stir. Carefully place fried potatoes on top of the entire salad.

  5. For a beautiful presentation, arrange the potatoes in an even mound and sprinkle with green onions on top.
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