Oatmeal pilaf

Russian cuisine

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Description Products Steps

Oatmeal is a source of fiber and also contains a lot of beneficial and important components for health. Moreover, it is low-calorie and belongs to dietary porridges. In combination with meat pieces and vegetables, it will become more satisfying and healthy. Also, the dish is quick to prepare and will not take much of your time. Nourishing, affordable, and incredibly tasty!

1. Calories
   86,62 kcal
2. Protein
   3,84 gram
3. Fat
   4,17 gram
4. Carbohydrates
   7,25 gram
5. ~ Time
   40 Min
6. Pepper
7. Complexity

Products per 5 serving:

1. Oatmeal flakes

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   2 cup = 160 g
2. Fresh meat

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   200 g
3. Onions

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   2 pcs. = 160 g
4. Carrot

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   1 piece = 100 g
5. Water

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   5 cup = 1000 g
6. Parsnip
   100 g
7. Fresh greens

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   0.5 bunch = 15 g
8. Chicken egg

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   1 piece = 60 g
9. Vegetable oil

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   2 tbsp. l. = 34 g
10. Salt

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    to taste

Steps:

1. 
   Grate the carrots, simply peel one onion and cut the second into cubes. Cut the meat into pieces.
2. 
   Place a whole onion and parsnip root in 900 ml of water, add salt and cook the broth.
3. 
   Fry the meat in a hot frying pan. When a golden crust appears on the meat, add onions and carrots and mix well. Simmer until the vegetables are soft.
4. 
   Pour 350 ml of water into the frying pan, add salt and pepper. Simmer until the meat is done.
5. 
   Whisk the egg and herbs in a bowl. Add a beaten egg with herbs and stewed meat with vegetables to the prepared oatmeal.
6. 
   Turn off the heat, mix the oatmeal and meat well, cover with a lid and leave until cool.
7. 
   The finished dish goes well with fresh vegetables or vegetable salad.

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