Hearty buckwheat with sprat in tomato sauce

Russian cuisine

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Description Products Steps

Buckwheat is a cereal that can be found in any home. This recipe will reveal for you a rather interesting and unusual combination of buckwheat with other products. This dish is ideal for lunch, and it will pleasantly surprise you and your loved ones with its ease of preparation and unusual flavor combination of cereals and fish.

1. Calories
   140,38 kcal
2. Protein
   6,04 gram
3. Fat
   7,43 gram
4. Carbohydrates
   13,23 gram
5. ~ Time
   55 Min
6. Pepper
7. Complexity

Products per 2 serving:

1. Buckwheat

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   1 glass = 165 g
2. Water

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   2 cup = 400 g
3. Sprat in tomato
   240 g
4. Onions

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   1 piece = 80 g
5. Vegetable oil

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   2 tbsp. l. = 34 g
6. Black pepper ground

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   to taste

Steps:

1. 
   Pre-peel the onions, open a can of sprat in tomato sauce, and heat the oil in a frying pan before frying the onions.
2. 
   Cut the onion into rings and fry in a frying pan for 2-3 minutes until the onion is browned
3. 
   Add a glass of buckwheat to the already prepared fry, and then pour in warm water, and add salt and pepper
4. 
   Cover the pan with a lid and cook the cereal for 20 minutes
5. 
   Add sprat in tomato sauce to the frying pan, mix everything and cook for another 7-10 minutes
6. 
   Once ready, you can sprinkle everything with herbs, which will add nutrition to this dish and improve its appearance.

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