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Healthy soufflé with banana and cinnamon

French cuisine
Description Products Steps
Healthy soufflé with banana and cinnamon

Banana with cinnamon has a delicate taste and bright aroma. The dessert turns out sweet, but low in calories, since it is prepared without flour and sugar. Serve it for breakfast with a cup of coffee.

  1. Calories
    84,19 kcal
  2. Protein
    4,4 gram
  3. Fat
    0,43 gram
  4. Carbohydrates
    15,39 gram
  5. ~ Time
    20 Min
  6. Pepper
  7. Complexity

Products per 1 serving:

  1. Banana
    Banana
    1 piece = 150 g
  2. The protein of chicken eggs
    The protein of chicken eggs
    2 pcs. = 66 g
  3. Cinnamon
    Cinnamon
    0.5 tsp. = 2 g

Steps:


  1. Make mashed banana.

  2. Beat the whites of the eggs until a thick foam appears. Then add banana and cinnamon. Mix everything well. Place the mixture in molds and bake for 10 minutes at 200 ℃.

  3. Serve the soufflé with a hot drink.
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