Baked potatoes with canned fish

Russian cuisine

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Description Products Steps

Potatoes baked with fish in the oven are tender and soft with a crispy crust. The fish acquires a slightly smoky taste and goes well with potatoes. You can use your favorite canned fish for the dish. This could be sardine, saury, tuna and others. If you have your own canned fish, you can also use it. Serve this dish for lunch or dinner. It is nutritious and healthy, as it does not contain excess fat.

1. Calories
   176,96 kcal
2. Protein
   4,68 gram
3. Fat
   12,25 gram
4. Carbohydrates
   12,28 gram
5. ~ Time
   45 Min
6. Pepper
7. Complexity

Products per 4 serving:

1. Canned mackerel
   1 can / 300 g = 300 g
2. Potato

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   1 kg = 1000 g
3. Vegetable oil

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   80 g
4. Dried garlic

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   6 g
5. Paprika

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   7 g
6. Black pepper ground

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   to taste
7. Salt

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   to taste
8. Seasoning for potatoes

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   10 g

Steps:

1. 
   Before you start cooking, prepare the potatoes. Rinse it thoroughly under running water. Preheat the oven at 200°C.
2. 
   Peel the washed potatoes. Cut it into arbitrary pieces. It’s perfect for a dish if you cut it into quarters. Add salt and pepper to the potatoes to taste. Pour in vegetable oil. Mix everything well and place on a baking sheet.
3. 
   Place the canned fish on top of the potatoes. If you wish, you can stir everything together. Send the dish to bake for 20-30 minutes in the oven at a temperature of 200°C until the potatoes are ready.
4. 
   Serve the dish with portions of potatoes and a piece of fish. It will look great with fresh vegetables and herbs.

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