foods3.su - recipe Брокколи с арахисом и оливковым маслом classic recipe at home. European cuisine

Broccoli with peanuts and olive oil

European cuisine
Description Products Steps

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Broccoli with peanuts and olive oil

This recipe will certainly appeal to all fans of healthy eating. Broccoli is a real storehouse of microelements and vitamins. This vegetable also contains beta-carotene, known as the vitamin of beauty and youth. The recipe for baked broccoli with peanuts can be served as a side dish or as a stand-alone Lenten dish.

  1. Calories
    198,86 kcal
  2. Protein
    4,99 gram
  3. Fat
    18,01 gram
  4. Carbohydrates
    5,03 gram
  5. ~ Time
    35 Min
  6. Pepper
  7. Complexity

Products per 2 serving:

  1. Broccoli
    500 g
  2. Salty peanuts
    80 g
  3. Olive oil
    80 ml = 80 g
  4. Salt
    to taste
  5. Sour cream
    100 g
  6. Lime
    20 g

Steps:

  1. Wash the vegetables, check all the necessary...
    Wash the vegetables, check all the necessary ingredients, turn on the oven to preheat to 180°C, prepare the work surface.
  2. Cook broccoli in boiling salted water for 1-2 minutes.
    Cook broccoli in boiling salted water for 1-2 minutes.
  3. Drain the water.
    Drain the water.
  4. Place broccoli in a baking dish, add peanuts...
    Place broccoli in a baking dish, add peanuts and olive oil.
  5. Roast the broccoli for 20-25 minutes.
    Roast the broccoli for 20-25 minutes.
  6. Serve the dish hot, garnished with sour cream,...
    Serve the dish hot, garnished with sour cream, lime and mint leaves.
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