Grilled tuna with white sauce

Tuna is a fish rich in protein, fatty acids, and a complex of vitamins and minerals. It is low in calories and is considered a dietary product. In appearance and taste, the fish resembles meat, which is why tuna is sometimes called “veal of the sea.” Tuna can be bought all year round, but the freshest fish is sold during the fishing period from May to early September. Tuna can most often be found on sale in fillet form. It dries quickly, so fish should be cooked immediately after purchase.

1. Calories
   113 kcal
2. Protein
   16,42 gram
3. Fat
   4,72 gram
4. Carbohydrates
   1,68 gram
5. ~ Time
   45 Min
6. Pepper
7. Complexity

Products per 2 serving:

1. Tunets steak

   ---

   
   600 g
2. Dijon mustard

   ---

   
   2 tbsp. l. = 50 g
3. Greek yogurt
   200 g
4. Cream cheese

   ---

   
   50 g
5. Garlic

   ---

   
   2 cloves = 10 g
6. Basil

   ---

   
   20 g
7. Salt

   ---

   
   to taste
8. Black pepper ground

   ---

   
   to taste
9. Asparagus
   80 g
10. Vegetable oil

    ---

    
    1 tbsp. l. = 17 g

Steps:

1. 
   Rinse tuna steaks under cold water. Pat them dry with a paper towel. Make sure that the fish is an even pink color, without spots. Peel the garlic and cut into 2-3 parts. Wash and dry the basil and asparagus. Chop the basil and lightly fry the asparagus in a frying pan with a little vegetable oil. Prepare your immersion blender and grill pan.
2. 
   Marinate the steaks. Coat tuna steaks with mustard. Leave the fish to marinate for 30-40 minutes.
3. 
   Prepare the sauce. Pour yogurt into a container, add cheese to it. Add basil and garlic. Mix everything, add salt and pepper. Grind all ingredients using an immersion blender.
4. 
   Grill the tuna pieces. Heat the grill pan and place the fish steaks on it. Fry each of them on both sides for 2-4 minutes.
5. 
   Serve tuna steaks with white sauce and lightly sautéed asparagus.