Hearty soufflé with minced fish

A very simple salmon recipe. The dish does not take long and is easy to prepare; it turns out very tasty and healthy. Contains a minimum of ingredients. Perfect for dinner as it contains a lot of protein. This recipe is suitable for those who follow a healthy diet or are actively involved in sports.

1. Calories
   203,15 kcal
2. Protein
   13,18 gram
3. Fat
   16,12 gram
4. Carbohydrates
   1,23 gram
5. ~ Time
   45 Min
6. Pepper
7. Complexity

Products per 2 serving:

1. Sali fillet

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   500 g
2. Cream 33% fat

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   300 ml = 300 g
3. The protein of chicken eggs

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   2 pcs. = 66 g
4. Salt

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   to taste
5. Black pepper ground

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   to taste

Steps:

1. 
   Prepare all the ingredients. Break the eggs, separate the whites from the yolk.
2. 
   Cut the salmon into pieces, then grind the fish in a blender to a puree consistency. Pour the whites into a separate container, add a pinch of salt and beat with a mixer until light foam. Then add cream and beat everything again. Add salmon puree to the creamy protein mixture and mix everything until smooth.
3. 
   Take baking molds, grease them with a small amount of vegetable oil and place the resulting mixture. Place the molds with the mixture in the oven and bake at 180°C for 30-40 minutes.
4. 
   Garnish the dish with grated cheese. This will make it even tastier.