Steamed meatballs

Steaming does not require oil or broth. The process is simple, and the products retain most of the microelements and vitamins. Beef in a slow cooker or steamer will be an ideal solution for a healthy diet. For 100 grams of boiled beef, the actual nutritional value is 200 Kcal. For meatballs, choose tenderloin, kidney cut or end. They contain the least amount of fat and are the softest. You can reduce the cooking time by thoroughly beating the minced meat before cooking. This will make the dish tender and soft.

1. Calories
   184,73 kcal
2. Protein
   15,17 gram
3. Fat
   12,57 gram
4. Carbohydrates
   2,72 gram
5. ~ Time
   1 H 20 Min
6. Pepper
7. Complexity

Products per 10 serving:

1. Beef

   ---

   
   500 g
2. Chicken egg

   ---

   
   1 piece = 60 g
3. White bread

   ---

   
   30 g
4. Milk

   ---

   
   100 ml = 100 g
5. Butter

   ---

   
   1 tbsp. l. = 20 g
6. Salt

   ---

   
   to taste
7. Fresh greens

   ---

   
   optional
8. Sour cream

   ---

   
   optional

Steps:

1. 
   Rinse and dry the beef. Wash the greens for serving and chop finely. Remove the butter from the refrigerator in advance so that it is soft when added to the minced meat.
2. 
   Form into meatballs. Pass the beef through a meat grinder or chop it in a blender. Mix raw egg and butter into the chopped meat. Soak the bread in warm milk or water for 7-10 minutes, then squeeze and add to the minced meat. Salt and knead the meat thoroughly. You can also beat it several times, after which you let the minced meat brew for 10-15 minutes. Form small balls from the prepared mixture with wet hands.
3. 
   Steam the meatballs. Pour water into the multicooker bowl and place a special tray on it for steaming food. Place the meatballs in this tray and cook for 30 minutes in the “Steam” mode.
4. 
   Serve the meatballs immediately after cooking with fresh herbs or sour cream.