Dietary pea porridge in a steamer

International kitchen

---

Description Products Steps

To add variety to your usual diet, try cooking pea porridge not on the stove, but in a double boiler. It is light, healthy and low in calories. Serve peas as a side dish with meat, chicken or turkey. And as a complement, fry the aromatic onions.

1. Calories
   27,34 kcal
2. Protein
   1,66 gram
3. Fat
   0,06 gram
4. Carbohydrates
   5,34 gram
5. ~ Time
   3 H 20 Min
6. Pepper
7. Complexity

Products per 3 serving:

1. Peas

   ---

   
   1 glass = 205 g
2. Water

   ---

   
   2 cup = 400 g
3. Onions

   ---

   
   1 piece = 80 g
4. Vegetable oil

   ---

   
   to taste

Steps:

1. 
   Pre-soak the peas in warm water for 2-3 hours. Peel the onion and chop finely.
2. 
   Place the peas in the steamer bowl, pour in water, and set the “Porridge” mode. Cook for 50-60 minutes until done.
3. 
   Heat a frying pan, add vegetable oil, fry the onion.
4. 
   Serve the porridge hot, place the fried onion on top.

---

eng3info@gmail.com