Healthy croissant with avocado and salmon

A croissant made from multigrain flour is not just fluffy, but also a very healthy pastry that contains fiber that is beneficial for digestion. To turn such a croissant into a nutritious snack or addition to lunch, just add an avocado rich in vitamins and valuable microelements and a little animal protein, omega-3 acids, phosphorus and calcium in the form of slices of lightly salted red fish. You can get the ingredients for this recipe at Pyaterochka! There you will always find freshly baked croissants - crispy on the outside and fluffy on the inside. Hot baked goods from our own mini-bakery “Pyaterochka” are the key to a delicious result of any recipe. The main thing is to resist and not eat it on the way home.

1. Calories
   249,62 kcal
2. Protein
   6,05 gram
3. Fat
   18,77 gram
4. Carbohydrates
   13,86 gram
5. ~ Time
   20 Min
6. Pepper
7. Complexity

Products per 2 serving:

1. Multigrain croissant
   2 pcs. = 200 g
2. Avocado

   ---

   
   250 g
3. Slightly salted salmon

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   80 g
4. Lime

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   60 g
5. Lenten mayonnaise

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   1 tbsp. l. = 25 g
6. Fish sauce
   0.5 tsp. = 3 g
7. White pepper is ground

   ---

   
   0.5 tsp. = 3 g
8. Salad leaves

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   2 pcs. = 16 g

Steps:

1. 
   Wash the lime and cut it in half. Remove the zest from one half with a fine grater, and squeeze the juice from the other half. Peel the avocado, remove the pit and sprinkle the pulp with lime juice to prevent the avocado from browning. Wash and dry the lettuce leaves.
2. 
   Prepare the croissant sauce. Cut the avocado pulp into pieces or mash with a fork, mix it with lime juice, zest and mayonnaise, add fish sauce and pepper. Mix everything.
3. 
   Make a croissant with avocado and salmon. Carefully cut the croissants lengthwise, leaving one side uncut. Open the croissant slightly, coat the cut sides with avocado sauce, add salmon slices and close.
4. 
   Line a serving plate with lettuce leaves and place the avocado and salmon croissants on them.