Spinach and pineapple smoothie

European cuisine

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Description Products Steps

Green smoothie with spinach is a vitamin bomb with a fat-burning effect. Using a blender, you can combine several healthy foods at once in one drink: spinach, apples, pineapple and celery. A great way to strengthen your immune system! To make the drink even healthier, try to use fruits and vegetables grown in home gardens and vegetable gardens as much as possible in its preparation.

1. Calories
   46,69 kcal
2. Protein
   0,7 gram
3. Fat
   2,04 gram
4. Carbohydrates
   6,1 gram
5. ~ Time
   15 Min
6. Pepper
7. Complexity

Products per 1 serving:

1. Apples

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   350 g
2. Spinach

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   50 g
3. The stalk of celery

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   150 g
4. Cucumber

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   100 g
5. Lime

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   30 g
6. Pineapple

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   1 can / 150 g = 150 g
7. Avocado

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   100 g
8. Ice

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   150 g

Steps:

1. 
   Wash fruits, vegetables and herbs, dry on paper towels. Open a can of pineapples. Prepare a juicer, blender and ice.
2. 
   Prepare the fruit. Peel the lime and cut into large pieces. Core the apple and cut into medium pieces. Chop the cucumber and celery. Peel the avocado and remove the pit.
3. 
   Squeeze out the juice. Place half the apples, spinach, cucumber, celery, lime into the juicer and squeeze out the juice. Pour into a separate container. Then put the pineapple and remaining apples into the juicer and squeeze out the juice.
4. 
   Make a smoothie. Place the avocado, ice, juice in a blender, and blend the smoothie for 45 seconds.
5. 
   Pour the spinach and pineapple smoothie into a tall glass and insert a straw.

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