Smoothies for children

European cuisine

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Description Products Steps

Smoothies are an incredibly tasty and healthy drink. It is prepared both fresh from vegetables and fruits. Mixed vegetables, as a rule, are not very popular with kids. Therefore, smoothies for children include recipes for fruit mixes. The drink is prepared in a matter of minutes using a blender. If desired, you can add natural honey to the fruit.

1. Calories
   44,5 kcal
2. Protein
   0,64 gram
3. Fat
   0,17 gram
4. Carbohydrates
   9,7 gram
5. ~ Time
   5 Min
6. Pepper
7. Complexity

Products per 2 serving:

1. Pineapple

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   125 g
2. Apples

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   65 g
3. Grapefruit

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   125 g
4. carrot juice
   115 ml = 115 g
5. Honey

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   1 tsp. = 7 g

Steps:

1. 
   Wash the fruits, peel and pit them and cut into small pieces. Prepare the blender.
2. 
   Make a smoothie. Place chopped fruits (pineapple, apple, grapefruit) in a blender bowl, pour in carrot juice and add honey. Turn on the appliance at high speed and beat for 4-5 minutes.
3. 
   Pour the smoothie into tall transparent glasses and place a cocktail straw. You need to drink the smoothie immediately after preparing it so that the drink does not lose its beneficial qualities.

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