“Tenderness” salad with walnuts and Greek yogurt

Russian cuisine

---

Description Products Steps

Hearty, beautiful and appetizing salad “Tenderness” with walnuts will please everyone. Grind the nuts into crumbs in a blender and add to the Greek yogurt dressing. Adding cucumber will make the dish fresher and lighter. Before serving, you should keep the salad in the refrigerator so that the layers are well saturated with the sauce, so it will be more juicy. This dish will decorate both a festive and everyday table. It can be served in portions in bowls, in a common salad bowl or on a flat dish.

1. Calories
   160,88 kcal
2. Protein
   11,38 gram
3. Fat
   10,28 gram
4. Carbohydrates
   2,56 gram
5. ~ Time
   15 Min
6. Pepper
7. Complexity

Products per 4 serving:

1. Chicken egg

   ---

   
   2 pcs. = 120 g
2. Chicken breast (smoked)

   ---

   
   250 g
3. Cucumber

   ---

   
   1 piece = 120 g
4. Walnuts

   ---

   
   0.5 cup = 65 g
5. Greek yogurt
   3 tbsp. l. = 75 g
6. Salt

   ---

   
   0.5 tsp. = 3.5 g
7. Black pepper ground

   ---

   
   0.5 tsp. = 2.5 g

Steps:

1. 
   Wash the eggs, hard-boil them and peel them. Wash the cucumber. Sort out the walnuts, rinse them in a colander, let them dry and grind them in a blender.
2. 
   Prepare your ingredients. Cut the chicken eggs and cucumber into small cubes. Break the chicken breast into fibers. Mix Greek yogurt with salt, black pepper and yogurt.
3. 
   Dress the salad. Place chicken in the first layer, cucumber in the second, and eggs in the third layer. Coat each layer with dressing.
4. 
   Serve “Tenderness” salad with walnuts, garnishing it with slices of fresh cucumber.

---

eng3info@gmail.com