Beet salad

Russian cuisine

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Description Products Steps

The festive table in Russia, including New Year's, is always replete with a variety of snacks and dishes. The traditional “Olivier”, “Crab” or chicken with pineapples are already boring and do not cause the desired delight. Diversify your holiday table snack menu with beet salad. This dish not only adds brightness to the palette of dishes, but also has great benefits, because this vegetable contains B vitamins and antioxidants, with the help of which the body regulates metabolism.

1. Calories
   150,81 kcal
2. Protein
   3,28 gram
3. Fat
   8,76 gram
4. Carbohydrates
   14,71 gram
5. ~ Time
   15 Min
6. Pepper
7. Complexity

Products per 1 serving:

1. Beet

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   200 g
2. Prunes

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   30 g
3. Garlic

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   1 clove = 5 g
4. Walnuts

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   30 g
5. Vegetable oil

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   5 ml = 5 g
6. Salt

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   to taste
7. Fresh greens

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   to taste

Steps:

1. 
   Boil and peel the beets in advance. Place all ingredients on the table for easy preparation. Peel the garlic.
2. 
   Finely chop the prunes and walnuts. Grate the beets on a coarse grater.
3. 
   Place beets, pressed garlic, walnuts and prunes into a deep salad bowl. Add salt to taste and season with vegetable oil.
4. 
   Stir the salad.
5. 
   Serve the finished dish to the table. For a more balanced snack, add 10 g of greens to the salad.

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