foods3.su - recipe Скумбрия со стеблями укропа classic recipe at home. European cuisine

Mackerel with dill stems

European cuisine
Description Products Steps
Mackerel with dill stems

Mackerel with dill stems is a simple, and at the same time, incredibly tasty Italian preparation. Currently, more and more fish farms are appearing in the north of Italy, where you can buy a variety of fish: from trout to mackerel and carp, where on the farm premises they will prepare freshly caught fish with aromatic spices and lemon.

  1. Calories
    184,37 kcal
  2. Protein
    14,83 gram
  3. Fat
    13,36 gram
  4. Carbohydrates
    0,62 gram
  5. ~ Time
    55 Min
  6. Pepper
  7. Complexity

Products per 5 serving:

  1. Mackerel
    Mackerel
    4 pcs. = 1600 g
  2. Tomato
    Tomato
    3 pcs. = 270 g
  3. Dill
    Dill
    1 bunch = 15 g
  4. Lemon
    Lemon
    30 g
  5. Salt
    Salt
    to taste
  6. Black pepper ground
    Black pepper ground
    1 g
  7. Vegetable oil
    Vegetable oil
    3 tbsp. l. = 51 g

Steps:


  1. Wash the mackerel, remove the entrails, cut off the heads and tails. Squeeze the juice of half a lemon onto the fish carcasses, season with salt and pepper. Leave the fish to marinate for 15 minutes. Cut the tomatoes into slices.

  2. Chop the dill and place tightly in the belly of each fish. Make vertical cuts in the fish. Place a piece of tomato in each cut.

  3. Cover a baking sheet with foil. Place the mackerel on foil and bake in the oven for 30 minutes at 180°C.

  4. Serve mackerel with boiled potatoes and a salad of celery and boiled beets.
eng3info@gmail.com