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Sea buckthorn puree with lemon

Russian cuisine
Description Products Steps
Sea buckthorn puree with lemon

Sea buckthorn has a powerful anti-inflammatory and immunomodulatory effect, and this is very important for the cold season. According to this recipe, sea buckthorn is not boiled over fire, but is ground with sugar and lemon. Without subjecting the fruit to heat treatment, you can preserve the entire vitamin complex of sea buckthorn, namely vitamins A, C, E, group B, micro- and macroelements. Children adore this puree, as it turns out sweet and tasty, and besides this, it is also healthy.

  1. Calories
    82,64 kcal
  2. Protein
    0,81 gram
  3. Fat
    1,97 gram
  4. Carbohydrates
    14,01 gram
  5. ~ Time
    10 Min
  6. Pepper
  7. Complexity

Products per 2 serving:

  1. Sea ​​buckthorn
    Sea ​​buckthorn
    0.1 kg = 100 g
  2. Lemon
    Lemon
    1 piece = 120 g
  3. Sugar
    Sugar
    0.03 kg = 30 g
  4. Water
    Water
    30 ml = 30 g

Steps:

  1. Prepare all ingredients. Thaw the sea...
    Prepare all ingredients. Thaw the sea buckthorn in advance.
  2. In a blender, combine sea buckthorn, lemon,...
    In a blender, combine sea buckthorn, lemon, sugar and water. Beat until the mass is homogeneous.
  3. Place the finished puree into serving bowls....
    Place the finished puree into serving bowls. Bon appetit.
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