Broccoli puree with oil

European cuisine

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Description Products Steps

Listen to the recipe:

Broccoli puree is a very healthy side dish. Broccoli contains many vitamins and microelements that have a beneficial effect on the health of our body. It is recommended for those who have problems in the cardiovascular system or are experiencing negative influences from the external environment. Thanks to the addition of oil, broccoli puree acquires a delicate creamy taste and aroma.

1. Calories
   103,22 kcal
2. Protein
   2,75 gram
3. Fat
   8,98 gram
4. Carbohydrates
   4,74 gram
5. ~ Time
   15 Min
6. Pepper
7. Complexity

Products per 1 serving:

1. Broccoli

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   300 g
2. Butter

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   35 g
3. Salt

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   to taste
4. Black pepper ground

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   to taste

Steps:

1. 
   Wash the broccoli. Keep the oil at room temperature.
2. 
   Separate the broccoli florets from the hard part of the stem.
3. 
   Place a saucepan of water over medium heat and add the broccoli.
4. 
   Once boiling, turn the heat to low and cover with a lid. Cook for 5-7 minutes. Then drain the water.
5. 
   Place the prepared cabbage and butter in a blender, add salt and pepper.
6. 
   Puree the broccoli.
7. 
   Broccoli puree goes well with white and red fish, veal and chicken.

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