Porridge for proper nutrition

European cuisine

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Description Products Steps

When you think about proper nutrition, oatmeal or Hercules comes to mind. You can make porridge very tasty by adding your favorite vegetables.

1. Calories
   95,48 kcal
2. Protein
   2,94 gram
3. Fat
   3,89 gram
4. Carbohydrates
   14,16 gram
5. ~ Time
   1 H 31 Min
6. Pepper
7. Complexity

Products per 2 serving:

1. Oatmeal

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   1 glass = 90 g
2. Water

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   300 ml = 300 g
3. Salt

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   1 pinch = 1 g
4. Frozen vegetable mixture

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   200 g
5. Butter

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   20 g

Steps:

1. 
   Prepare all ingredients.
2. 
   Place the pan on the fire, add water, salt and bring to a boil.
3. 
   Place oatmeal in boiling water and bring to a boil again. Add vegetables, stir, bring to a boil. Boil for 4-9 minutes.
4. 
   Add butter to the porridge. Turn off the heat and let the porridge sit for 5-10 minutes.
5. 
   Serve the porridge with boiled chicken breast and fresh vegetables such as tomatoes and cucumbers.

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