Salmon steak with ginger in the oven

European cuisine

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Description Products Steps

Salmon is one of the most valuable commercial marine fish. This is the undisputed leader among fish dishes in modern European cuisine. It is also held in high esteem by modern housewives. This red fish is very tasty. Salmon is not the most budget-friendly option for sea fish, but its composition is a real treasure. Our steak recipe will allow you to decorate your diet with an easy and extremely healthy fish dish.

1. Calories
   181,3 kcal
2. Protein
   20,39 gram
3. Fat
   11,01 gram
4. Carbohydrates
   0,27 gram
5. ~ Time
   45 Min
6. Pepper
7. Complexity

Products per 3 serving:

1. Salmon

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   600 g
2. Sunflower oil refined

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   2 tbsp. l. = 34 g
3. Ground ginger

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   1 pinch = 1 g
4. Sugar

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   1 pinch = 1 g
5. Black pepper ground

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   to taste
6. Salt

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   to taste

Steps:

1. 
   If you purchased a fish carcass, clean it from scales, remove the entrails, and wash thoroughly with cold water.
2. 
   Cut the prepared fish into portions 2 cm thick. Mix salt and spices, sprinkle generously on all sides of the fish. Use your hands to thoroughly rub them into the surface of the steaks. Drizzle with sunflower oil. Leave in a cool place for 10 minutes to marinate the fish.
3. 
   Line a baking sheet with baking parchment. Place marinated steaks cut side down. Place in an oven preheated to 180°C and bake at this temperature for 30 minutes.
4. 
   Serve salmon hot as an independent main dish. When serving in portions, place on a plate, garnish with a slice of lemon, a sprig of rosemary and cherry tomatoes.

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