Barley porridge with oat milk

European cuisine

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Description Products Steps

Both adults and children will enjoy barley porridge with oat milk. Although it is not often on our tables, doctors still recommend eating it more often. It is rich in fiber and protein, amino acids and vitamins. This porridge is quite filling, so you won't want to eat until lunchtime.

1. Calories
   251,87 kcal
2. Protein
   4,13 gram
3. Fat
   9,96 gram
4. Carbohydrates
   37,36 gram
5. ~ Time
   40 Min
6. Pepper
7. Complexity

Products per 1 serving:

1. Barley cereal

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   1 glass = 145 g
2. Oatmeal milk

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   100 ml = 100 g
3. Butter

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   50 g
4. Sugar

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   2 tbsp. l. = 50 g
5. Blueberry

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   100 g

Steps:

1. 
   Rinse the cereal under running water until the water becomes clear.
2. 
   Boil the barley in water until almost done, about 20 minutes. Then add milk, sugar and cook for another 10 minutes.
3. 
   Place the porridge in a saucer. Add a piece of butter and stir. Garnish with blueberries.
4. 
   This porridge can be served with condensed milk or any sweet syrup. To make the serving more original, sprinkle the dish with ground cinnamon or cocoa.

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