Lazy chicken breast

European cuisine

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Description Products Steps

A tasty and healthy chicken breast dish combined with very few ingredients. The meat turns out tender and juicy due to the sour cream and garlic sauce. For the best result, so that the dish is soaked in the marinade as much as possible, marinate it for 24 hours in the refrigerator. Of course, you can marinate poultry for a shorter amount of time if you need to.

1. Calories
   120,83 kcal
2. Protein
   21,65 gram
3. Fat
   3,23 gram
4. Carbohydrates
   1,28 gram
5. ~ Time
   1 H 1 Min
6. Pepper
7. Complexity

Products per 3 serving:

1. Chicken breast

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   3 pcs. = 1200 g
2. Sour cream

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   100 g
3. Garlic

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   6 cloves = 30 g
4. Salt

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   to taste
5. Black pepper ground

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   to taste

Steps:

1. 
   Rinse the breasts well and dry. Peel the garlic cloves.
2. 
   Make slanting cuts on both sides of the fillet, not reaching the middle with the blade. Set the meat aside and start making the sauce.
3. 
   Finely chop the garlic and add it to the sour cream. Add salt and pepper to taste to sour cream sauce, mix well.
4. 
   Brush the breasts evenly with the sour cream and garlic sauce. Wrap each individually in cling film and place in the refrigerator for a day.
5. 
   After a day, unwrap and remove the film. Line a baking sheet with parchment paper and place the breasts. Bake in the oven at 180°C for 40-45 minutes.
6. 
   Serve the dish with any side dish. The dish can be served with any sauce. The dish will look especially bright if served with fresh sliced ​​vegetables.

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