Zucchini-pumpkin stew

Russian cuisine

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Description Products Steps

An easy dish for children and dietetics. This is a godsend for people who try to eat healthy, tasty and high-quality food. And how many benefits there are in this combination of vegetables!

1. Calories
   21,84 kcal
2. Protein
   0,8 gram
3. Fat
   0,25 gram
4. Carbohydrates
   5,17 gram
5. ~ Time
   1 H 31 Min
6. Pepper
7. Complexity

Products per 3 serving:

1. Zucchini

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   800 g
2. Pumpkin

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   800 g
3. Water

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   0.3 l = 300 g
4. Salt

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   0.5 tsp. = 3.5 g

Steps:

1. 
   Wash the vegetables, peel and cut into cubes.
2. 
   Place a frying pan with water on the stove. After boiling, lower the vegetables into boiling water.
3. 
   Let the zucchini and pumpkin cook for about 20 minutes. Add salt.
4. 
   Garnish with fresh herbs.
5. 
   For added benefits and a pop of color, add a spoonful of cucumber, tomato and onion salad to serve the dish.

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