Grilled turkey steak

American cuisine

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Description Products Steps

One of the most common options for cooking meat is steak in a special grill pan, which not only allows you to fry the meat well, but also adds an appetizing crust to it. The dish turns out juicy, moderately spicy and very aromatic, with pleasant garlic notes. By the way, for a long time steaks were considered an indicator of luxury, a dish of the upper classes. In 1735, a closed club of admirers of this treat was even created in England, which included members of the royal family.

1. Calories
   214,7 kcal
2. Protein
   14,25 gram
3. Fat
   16,79 gram
4. Carbohydrates
   0,84 gram
5. ~ Time
   25 Min
6. Pepper
7. Complexity

Products per 2 serving:

1. Turkey thigh fillet
   500 g
2. Garlic

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   3 cloves = 15 g
3. Dried thyme / thyme

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   0.3 tsp. = 0.6 g
4. Vegetable oil

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   2 tbsp. l. = 34 g
5. Butter

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   1 tbsp. l. = 20 g
6. Salt

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   to taste
7. Black pepper ground

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   to taste

Steps:

1. 
   Remove veins, film or skin from the surface of the meat in advance. Cut the thigh fillet lengthwise into two parts and beat them, wrapping them in cling film. Peel and wash the garlic.
2. 
   Fry the spices in oil. Crush the garlic with the flat side of the knife. Heat a grill pan, pour vegetable oil on it and put a piece of butter. Put garlic there and add thyme. Fry them in oil for 2-3 minutes.
3. 
   Prepare turkey steaks. Place the prepared poultry fillet on a preheated grill pan. Fry it for 7 minutes on each side. Pepper and salt each side to taste. When the meat is cooked, cover it with foil and leave for 5 minutes.
4. 
   Serve cooked turkey steaks with a side dish or gravy on their own.

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