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Humus

Hummus (Hummus, Khommus) - a snack from mashed potatoes of chickpeas, a basic dish in Arab countries and Israel. In addition to the ground chickpeas, the Khumus includes olive oil and spices. Often sesame paste and lemon juice are added to it. The word "Humus" of Arabic origin means the same chickpeas - the seeds of a one -year -old bean plant.
  1. Calories
    166 kcal
  1. Protein
    7,9 gram
  1. Fat
    9,6 gram
  1. Carbohydrates
    14,3 gram
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