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Flounder

Swords Kambala - a valuable commercial fish. She swims on her side, so her body is flattened, there is no swimming blade, and her eyes are shifted on one side.
  1. Calories
    83 kcal
  1. Protein
    16,5 gram
  1. Fat
    1,8 gram
  1. Carbohydrates
    0 gram
Baked flounder
Baked flounder

For this recipe we chose flounder meat: it is surprisingly tasty, tender and...

12
Fried flounder
Fried flounder

If you are seriously thinking about building muscle mass, then flounder will...

20
Juicy flounder steak
Juicy flounder steak

Many dishes are prepared from flounder, since it is easy to prepare, like...

8
Dietary flounder soup
Dietary flounder soup

There are a huge number of different types of soups. Despite the fact that...

8
Unusual flounder fried in rice breading
Unusual flounder fried in rice breading

Everyone knows that sea fish is a popular and tasty category of products,...

7
Healthy flounder in cheese soufflé
Healthy flounder in cheese soufflé

Flounder in cheese soufflé is an incredibly tasty and tender dish. It is...

5
Canned flounder in red sauce
Canned flounder in red sauce

Due to the large selection of canned fish on the shelves of our stores, we...

9
Baked flounder with potatoes and carrots
Baked flounder with potatoes and carrots

Sea fish is not only an excellent source of protein and vitamins, but also...

6
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