Tender cutlets made from oat flakes

Slavic cuisine

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Description Products Steps

Cutlets made from oatmeal are very nutritious and satisfying, although there is not a drop of meat in them. People who observe fasting have long known this version of cutlets. They are well cooked on the inside and crispy on the outside. Outwardly, they cannot be distinguished from meat ones. If desired, you can add a bouillon cube, which will give the cutlets a meaty taste.

1. Calories
   187,91 kcal
2. Protein
   3,84 gram
3. Fat
   7,94 gram
4. Carbohydrates
   24,51 gram
5. ~ Time
   45 Min
6. Pepper
7. Complexity

Products per 2 serving:

1. Oatmeal flakes

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   1 glass = 80 g
2. Water

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   125 ml = 125 g
3. Onions

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   1 piece = 80 g
4. Garlic

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   1 clove = 5 g
5. Potato

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   1 piece = 120 g
6. Breadcrumbs

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   60 g
7. Vegetable oil

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   2 tbsp. l. = 34 g
8. Black pepper ground

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   to taste
9. Salt

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   to taste
10. Fresh greens

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    2 branches = 8 g

Steps:

1. 
   Boil water and pour oatmeal into it for 15 minutes to swell. Peel the potatoes and grate them on a fine grater. Peel the onion and chop as finely as possible. Pass the garlic through a press.
2. 
   Combine swollen oatmeal with chopped vegetables. Salt, pepper and stir. The mass should be thick and viscous.
3. 
   Wet your hands with water and form cutlets, rolling them in breadcrumbs. Fry them in hot oil on both sides and place on a plate.
4. 
   Pour tomato sauce over the oatmeal cutlets, sprinkle with chopped herbs and serve hot.

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