Sunny millet porridge with pumpkin

Russian cuisine

---

Description Products Steps

Millet porridge with pumpkin is sweet, nutritious and very tasty, its aroma immediately reminds you of childhood. This easy-to-prepare porridge, one of the most affordable products, is widespread in Russian cuisine, as it is very healthy. Millet porridge contains a lot of protein, calcium, phosphorus and iron, and in tandem with pumpkin, it is also enriched with vitamins A and E. The dish turns out to be very filling, so it is preferable to eat it for breakfast, which will allow you not to feel hungry for quite a long time.

1. Calories
   104,31 kcal
2. Protein
   2,11 gram
3. Fat
   6,51 gram
4. Carbohydrates
   9,94 gram
5. ~ Time
   40 Min
6. Pepper
7. Complexity

Products per 3 serving:

1. Pumpkin

   ---

   
   200 g
2. Wheat cereal

   ---

   
   100 g
3. Milk

   ---

   
   250 ml = 250 g
4. Water

   ---

   
   200 ml = 200 g
5. Butter

   ---

   
   50 g
6. Salt

   ---

   
   to taste
7. Sugar

   ---

   
   to taste

Steps:

1. 
   Prepare the dishes. Rinse the cereal thoroughly in several waters. Cut the pumpkin into medium cubes.
2. 
   Pour water into the pan, add millet, add a little salt. Cook over low heat for 25 minutes with the lid closed. To prevent the porridge from burning, stir it occasionally.
3. 
   While the millet is cooking, place the pumpkin in another pan. Cook for about 20 minutes. The pumpkin should become soft. Drain the water and puree the pumpkin using a blender or masher.
4. 
   Combine porridge with pumpkin puree in one pan. Add sugar to taste. Pour in the milk, cover and cook for another 5 minutes. Add butter to the prepared porridge and stir.
5. 
   Divide the sunny millet porridge with pumpkin into plates and serve.

---

eng3info@gmail.com