Perch with bell pepper and red wine sauce

European cuisine

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Description Products Steps

An original European-style sea bass dish! The main element of the recipe, as in many, remains baking the fish in the oven. A huge supply of protein in fish and antioxidants from vegetables make this dish very healthy. But the fish will be complemented by a sophisticated and tart sauce based on red wine and bell pepper! Additional ingredients in the sauce will be cherry tomatoes, garlic and a mixture of peppers. The last two will add spice to the dish, and red wine will make the sea bass even tastier and more tender!

1. Calories
   98,67 kcal
2. Protein
   7,1 gram
3. Fat
   5,87 gram
4. Carbohydrates
   2,52 gram
5. ~ Time
   55 Min
6. Pepper
7. Complexity

Products per 1 serving:

1. Sea bass
   1 piece = 300 g
2. Bulgarian pepper

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   1 piece = 150 g
3. Cherry tomatoes

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   5 pcs. = 100 g
4. Red wine

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   100 ml = 100 g
5. Garlic

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   3 cloves = 15 g
6. Vegetable oil

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   2 tbsp. l. = 34 g
7. Salt

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   to taste
8. A mixture of peppers

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   to taste

Steps:

1. 
   Prepare all the ingredients and place them on the table. Wash and cut the perch. Wash the vegetables. Peel the garlic. Set the oven to preheat to 200 C.
2. 
   Slice the bell pepper on a cutting board. First remove the seeds and cut off the top. Chop the garlic and cut the cherry tomatoes into quarters.
3. 
   On a cutting board, make several slits on the fish. Salt and pepper to taste.
4. 
   Take a baking dish and grease it with vegetable oil. Place the fish on the bottom of the pan.
5. 
   Bake the fish in the oven for 25 minutes at 200 C.
6. 
   Take a large frying pan and grease it with vegetable oil. Fry bell peppers, garlic and cherry tomatoes until softened.
7. 
   Pour red wine over the vegetables, bring it to a boil and simmer until thickened. Add salt and pepper mixture to taste.
8. 
   Using a blender, puree the ingredients until smooth.
9. 
   Take a plate and place it in the center of the baked snapper. Pour the vegetable and red wine sauce over the fish. Ready!
10. 
    Serve the snapper with bell pepper and red wine sauce on a pretty plate! Garnish the dish with fresh cherry tomato halves and herbs! Bon appetit!

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